Daily Affirmations

There is real power in positive thinking. When you practice self-affirmation regularly, you can actually reduce your stress levels, improve your mental health and overall well-being and set yourself up for successful outcomes in the real world. Which means that saying an affirmation every morning is a great way to start your day!

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And if all this sounds a bit far-fetched or awkward to you: just think of affirmations as an opportunity to remind yourself that you have strengths, characteristics and power, regardless of what negative thoughts may be telling you.

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Here are some examples of affirmations that you can use on a daily basis: