Many of us have already heard of Post Traumatic Stress Disorder but did you know there’s also a condition called Post Traumatic...

Imagine the following situation: you’re watching a movie and after 30 minutes you realize it’s not what you expected. But instead of...

Perfectionism is a double-edged sword that a lot of people struggle with. On one hand, it can motivate you to do your best and deliver...

Metta Meditation is a type of Buddhist meditation that’s also known as loving-kindness meditation. It focuses on fostering positive...

“The only obstacle to achieving every dream we might have, is to simply focus very hard on it”: according to certain social media...

Synchronicity is sometimes being described as meaningful coincidence. But it's more than that. Synchronicities help you connect your...

Sometimes feelings can be big and intense while other times they’re quiet, buried away and harder to recognize. For instance, if you’re...

Meditation and spirituality give us a sense of connection to something bigger than ourselves but did you know that meditation can also...

Are you always in a rush? Do you spend most of your day racing to check off your to-do list and do you feel agitated when anything tries...

If you practice yoga or meditation you might be familiar with the concept of the ego: that little voice inside you that is the source of...

The Sedona Method is a scientifically proven technique that shows you how to uncover your natural ability to let go and release...

Breathing is a necessity of life that usually occurs without much thought. But the way you breathe affects your whole body and both...

Refusing to engage in a conversation that makes you feel uncomfortable, saying no to requests that you don’t wish to fulfil, taking time...

We’re all regularly reminded of the importance of wellness but when it becomes another item on your long and overwhelming to-do list, it...

No. Just two simple letters. But actually saying this word in real life can feel really hard, scary, overwhelming and even complicated....

Sophrology is a dynamic relaxation method that includes physical and mental exercises that promote all dimensions of wellbeing – from...

One of the most popular mediation techniques in today’s fast-paced world is mindfulness but did you know that there also exists a...

Living your life with gratitude can be a real game-changer: taking a moment to notice and acknowledge the things you’re grateful for can...

Art journaling is a long-term recognized practice within creative therapy approaches. It’s used to reduce stress and encourage creativity...

Nature writer Rachel Carson once said: “a child’s world is fresh and new and beautiful, full of wonder and excitement. It is our...