Do you ever get that strange restless feeling where nothing is wrong but nothing feels right either? You’ve got things to do, people to see and a life that’s technically fine yet there’s this quiet low hum of bored discontent in the background and life feels like it has lost its spark… That’s ennui. An emotional gray area Ennui isn’t sadness, depression, overwhelm, stress or burnout. It’s not the dramatic kind of emptiness that makes you want to cry into your pillow either. E

Sometimes it feels like you’re carrying an entire world inside your head. It’s like your brain is juggling 47 tabs all at once: the grocery list, the school emails, the work deadlines, your mom’s doctor appointment, the family group chat, your partner’s reminder, your friend’s birthday, your child’s permission slip, remembering to hydrate… it all spins nonstop in your head. Contrary to what you might think this invisible load isn’t about being busy. It’s about constantly mana

You’ve probably heard about hot flashes and night sweats but what about the mental and emotional rollercoaster that can come with perimenopause? One moment you’re fine and the next you’re crying over a commercial, snapping at your partner or feeling like you’re losing control and you’re not sure why. That’s perimenopause and it’s more than a physical shift. It’s hormonal chaos that affects your brain chemistry and emotional balance. Why mood changes happen During your late 30

Somewhere along the way selfcare became a buzzword and marketing trend. Social media tells us it’s all about scented candles, face masks and spa days. And while those are nice, they don’t heal burnout, anxiety or disconnection. The truth about real selfcare True selfcare means honesty and boundaries. It’s the courage to look at your life and ask yourself “what do I truly need right now?” Maybe it’s setting firmer boundaries with people who drain you. Maybe it’s not checking e

There comes a time in your life (often somewhere in your late 30’s or 40’s) when you pause and think “is this all there is?” Maybe your career feels routine, your kids are older and need you less, your passions have shifted or you’re questioning old goals.   What feeling stuck really means Feeling stuck doesn’t mean you’ve failed. It’s not about losing your direction or being broken either. It’s about outgrowing an old version of yourself. It means something inside you is cra

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