Somewhere along the way selfcare became a buzzword and marketing trend. Social media tells us it’s all about scented candles, face masks and spa days. And while those are nice, they don’t heal burnout, anxiety or disconnection. The truth about real selfcare True selfcare means honesty and boundaries. It’s the courage to look at your life and ask yourself “what do I truly need right now?” Maybe it’s setting firmer boundaries with people who drain you. Maybe it’s not checking e

Metta Meditation is a type of Buddhist meditation that’s also known as loving-kindness meditation. It focuses on fostering positive...

Breathing is a necessity of life that usually occurs without much thought. But the way you breathe affects your whole body and both...

Refusing to engage in a conversation that makes you feel uncomfortable, saying no to requests that you don’t wish to fulfil, taking time...

We’re all regularly reminded of the importance of wellness but when it becomes another item on your long and overwhelming to-do list, it...

Sophrology is a dynamic relaxation method that includes physical and mental exercises that promote all dimensions of wellbeing – from...

One of the most popular mediation techniques in today’s fast-paced world is mindfulness but did you know that there also exists a...

Yoga Nidra is often referred to as “yogic sleep” or “conscious sleep” because it takes you to a blissful state of relaxation and allows...

Carving out time for yourself and your mind is essential but unfortunately also rather difficult in our modern hyper-connected and hectic...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get...

In today’s blogpost I want to tell you something about a special form of selfcare: tapping into your inner child. Finding your inner...

The sounds of the forest, the scent of the trees, the sunlight playing through the leaves and the fresh clean air: the Japanese have...