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Metta Meditation and its benefits for your mind and body
Metta Meditation is a type of Buddhist meditation that’s also known as loving-kindness meditation. It focuses on fostering positive...
holistichappiness90
25 nov 20247 minuten om te lezen
3 weergaven
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Meditating with plants
Meditation and spirituality give us a sense of connection to something bigger than ourselves but did you know that meditation can also...
holistichappiness90
14 okt 20246 minuten om te lezen
4 weergaven
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Breathing techniques for stress relief
Breathing is a necessity of life that usually occurs without much thought. But the way you breathe affects your whole body and both...
holistichappiness90
9 sep 20245 minuten om te lezen
2 weergaven
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Setting healthy personal boundaries: one of the highest forms of selfcare
Refusing to engage in a conversation that makes you feel uncomfortable, saying no to requests that you don’t wish to fulfil, taking time...
holistichappiness90
26 aug 202410 minuten om te lezen
2 weergaven
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50 ways to find a daily moment of relaxation
We’re all regularly reminded of the importance of wellness but when it becomes another item on your long and overwhelming to-do list, it...
holistichappiness90
3 jun 20242 minuten om te lezen
3 weergaven
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Sophrology: the new mindfulness
Sophrology is a dynamic relaxation method that includes physical and mental exercises that promote all dimensions of wellbeing – from...
holistichappiness90
6 mei 20243 minuten om te lezen
4 weergaven
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Heartfulness meditation: a journey to inner harmony
One of the most popular mediation techniques in today’s fast-paced world is mindfulness but did you know that there also exists a...
holistichappiness90
5 mrt 20243 minuten om te lezen
18 weergaven
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Yoga Nidra: a powerful practice to incorporate into your routine
Yoga Nidra is often referred to as “yogic sleep” or “conscious sleep” because it takes you to a blissful state of relaxation and allows...
holistichappiness90
5 feb 20243 minuten om te lezen
3 weergaven
0 opmerkingen


One of my favorite ways to unplug: silent walking
Carving out time for yourself and your mind is essential but unfortunately also rather difficult in our modern hyper-connected and hectic...
holistichappiness90
5 feb 20242 minuten om te lezen
5 weergaven
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Positive affirmations: what are they and how to get started
Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get...
holistichappiness90
27 dec 20233 minuten om te lezen
2 weergaven
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Tapping into your inner child: a special form of selfcare
In today’s blogpost I want to tell you something about a special form of selfcare: tapping into your inner child. Finding your inner...
holistichappiness90
11 dec 20234 minuten om te lezen
3 weergaven
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Shinrin-Yoku: how trees can help you find health, wellbeing and happiness
The sounds of the forest, the scent of the trees, the sunlight playing through the leaves and the fresh clean air: the Japanese have...
holistichappiness90
16 okt 20233 minuten om te lezen
7 weergaven
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