Metta Meditation is a type of Buddhist meditation that’s also known as loving-kindness meditation. It focuses on fostering positive...

Sometimes feelings can be big and intense while other times they’re quiet, buried away and harder to recognize. For instance, if you’re...

Are you always in a rush? Do you spend most of your day racing to check off your to-do list and do you feel agitated when anything tries...

Breathing is a necessity of life that usually occurs without much thought. But the way you breathe affects your whole body and both...

Refusing to engage in a conversation that makes you feel uncomfortable, saying no to requests that you don’t wish to fulfil, taking time...

We’re all regularly reminded of the importance of wellness but when it becomes another item on your long and overwhelming to-do list, it...

Sophrology is a dynamic relaxation method that includes physical and mental exercises that promote all dimensions of wellbeing – from...

The holistic lifestyle is currently one of the trending topics on social media but it’s not always easy to understand what this lifestyle...

Yoga Nidra is often referred to as “yogic sleep” or “conscious sleep” because it takes you to a blissful state of relaxation and allows...

Carving out time for yourself and your mind is essential but unfortunately also rather difficult in our modern hyper-connected and hectic...

Are you looking for a healing technique that reduces stress and anxiety, boosts your mood and improves sleep? If your answer is yes then...

We live in a society where masculine energy is being overvalued. And that’s not a good thing. We get so caught up in needing to be...

The sounds of the forest, the scent of the trees, the sunlight playing through the leaves and the fresh clean air: the Japanese have...

I really love cooking but it took me quite some time to find the right type of foods for my body. Of course I wanted to make meals that...