Sometimes it feels like you’re carrying an entire world inside your head. It’s like your brain is juggling 47 tabs all at once: the grocery list, the school emails, the work deadlines, your mom’s doctor appointment, the family group chat, your partner’s reminder, your friend’s birthday, your child’s permission slip, remembering to hydrate… it all spins nonstop in your head. Contrary to what you might think this invisible load isn’t about being busy. It’s about constantly mana

You’ve probably heard about hot flashes and night sweats but what about the mental and emotional rollercoaster that can come with perimenopause? One moment you’re fine and the next you’re crying over a commercial, snapping at your partner or feeling like you’re losing control and you’re not sure why. That’s perimenopause and it’s more than a physical shift. It’s hormonal chaos that affects your brain chemistry and emotional balance. Why mood changes happen During your late 30

Many of us have already heard of Post Traumatic Stress Disorder but did you know there’s also a condition called Post Traumatic...

Imagine the following situation: you’re watching a movie and after 30 minutes you realize it’s not what you expected. But instead of...

Perfectionism is a double-edged sword that a lot of people struggle with. On one hand, it can motivate you to do your best and deliver...

Sometimes feelings can be big and intense while other times they’re quiet, buried away and harder to recognize. For instance, if you’re...

Are you always in a rush? Do you spend most of your day racing to check off your to-do list and do you feel agitated when anything tries...

If you practice yoga or meditation you might be familiar with the concept of the ego: that little voice inside you that is the source of...

The Sedona Method is a scientifically proven technique that shows you how to uncover your natural ability to let go and release...

No. Just two simple letters. But actually saying this word in real life can feel really hard, scary, overwhelming and even complicated....

Living your life with gratitude can be a real game-changer: taking a moment to notice and acknowledge the things you’re grateful for can...

Art journaling is a long-term recognized practice within creative therapy approaches. It’s used to reduce stress and encourage creativity...

Nature writer Rachel Carson once said: “a child’s world is fresh and new and beautiful, full of wonder and excitement. It is our...

Has stress made you anxious, tense and worried? If your answer is yes then meditation might be the answer you’re looking for because...

Guest post written by Susan Day from Mindful Arts Therapy In today's fast-paced and often stressful world, finding effective ways to...

Creativity isn’t something that is encouraged in our society and careers. And that’s a shame because being creative is important – and...