Metta Meditation is a type of Buddhist meditation that’s also known as loving-kindness meditation. It focuses on fostering positive...

“The only obstacle to achieving every dream we might have, is to simply focus very hard on it”: according to certain social media...

Synchronicity is sometimes being described as meaningful coincidence. But it's more than that. Synchronicities help you connect your...

Sometimes feelings can be big and intense while other times they’re quiet, buried away and harder to recognize. For instance, if you’re...

Meditation and spirituality give us a sense of connection to something bigger than ourselves but did you know that meditation can also...

Are you always in a rush? Do you spend most of your day racing to check off your to-do list and do you feel agitated when anything tries...

Refusing to engage in a conversation that makes you feel uncomfortable, saying no to requests that you don’t wish to fulfil, taking time...

Sophrology is a dynamic relaxation method that includes physical and mental exercises that promote all dimensions of wellbeing – from...

One of the most popular mediation techniques in today’s fast-paced world is mindfulness but did you know that there also exists a...

Living your life with gratitude can be a real game-changer: taking a moment to notice and acknowledge the things you’re grateful for can...

Art journaling is a long-term recognized practice within creative therapy approaches. It’s used to reduce stress and encourage creativity...

The holistic lifestyle is currently one of the trending topics on social media but it’s not always easy to understand what this lifestyle...

People around the world have been using various visualization techniques to reach their goals. For instance, some people prefer listening...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get...

In today’s blogpost I want to tell you something about a special form of selfcare: tapping into your inner child. Finding your inner...

When you Google “how to find purpose and meaning” your screen gets flooded with billions of results. Which is not so surprising because...

Whether you had the most wonderful dream or woke up sweating after an intense nightmare: your dreams can communicate messages. And it...

Figuring out the right path toward your happiness and success can sometimes feel like solving a puzzle. Maybe you’re still wondering...

We live in a society where masculine energy is being overvalued. And that’s not a good thing. We get so caught up in needing to be...

The sounds of the forest, the scent of the trees, the sunlight playing through the leaves and the fresh clean air: the Japanese have...