Holistic Happiness

in search of a lifestyle that nourishes my mind, body and soul

Hello and welcome to Holistic Happiness

I'm Jessica and I'm here to take you on a journey through the wonderful world of holistic living: a lifestyle that nourishes your mind, body and soul.

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Post Traumatic Embitterment Disorder (PTED): an under-recognised problem

Many of us have already heard of Post Traumatic Stress Disorder but did you know there’s also a condition called Post Traumatic...

The Sunk Cost Fallacy: why you’re likely to continue with a project or endeavor – even if it would be rational to give it up

Imagine the following situation: you’re watching a movie and after 30 minutes you realize it’s not what you expected. But instead of...

15 tips to help you overcome perfectionism

Perfectionism is a double-edged sword that a lot of people struggle with. On one hand, it can motivate you to do your best and deliver...