Yoga Nidra is often referred to as “yogic sleep” or “conscious sleep” because it takes you to a blissful state of relaxation and allows...

Carving out time for yourself and your mind is essential but unfortunately also rather difficult in our modern hyper-connected and hectic...

People around the world have been using various visualization techniques to reach their goals. For instance, some people prefer listening...

Has stress made you anxious, tense and worried? If your answer is yes then meditation might be the answer you’re looking for because...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get...

In today’s blogpost I want to tell you something about a special form of selfcare: tapping into your inner child. Finding your inner...

Guest post written by Susan Day from Mindful Arts Therapy In today's fast-paced and often stressful world, finding effective ways to...

When you Google “how to find purpose and meaning” your screen gets flooded with billions of results. Which is not so surprising because...

Whether you had the most wonderful dream or woke up sweating after an intense nightmare: your dreams can communicate messages. And it...

Figuring out the right path toward your happiness and success can sometimes feel like solving a puzzle. Maybe you’re still wondering...

The sounds of the forest, the scent of the trees, the sunlight playing through the leaves and the fresh clean air: the Japanese have...

Are you a people pleaser? Do you often inadvertently end up changing elements of yourself in an attempt to make others happy? If your...

Creativity isn’t something that is encouraged in our society and careers. And that’s a shame because being creative is important – and...

I love listening to music while I’m cleaning, doing laundry and cooking but lately I’ve been more into podcasts to keep me company. There...

Holistic living is much more than the foods you put into your body and the amount of time you spend moving and exercising. It’s also...